High tops were developed as basketball sneakers, so they feature superior ankle support, which makes them a little better for running around in. The canvas isn’t very stretchy, so you’ll have to tie and untie them every time you put them on and take them off. If you’re sleepy from a long night out, you should probably throw your high heels out the window before attempting to lace them.
Low tops are fairly simple shoes that aren’t really ideal for anything more demanding than casual strolling or weightlifting (because of the flat soles), but they go with almost any casual clothing and can be left knotted to slip your foot in.
The foundation is all that matters; the sides (high or low top) are secondary. To be more exact, a high top signifies more stability; a low top suggests more flexibility, particularly at the ankle.
Squatting demands some ankle flexibility, deadlifts do not, and lunges are definitely not done in chucks. Low-top for squats and both are suitable for deadlifts (but a high-top is better for stability).
Overall, it’s a toss-up depending on your priorities.
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When lifting weights, it’s best to choose a shoe that provides good stability and support for your feet and ankles. Low-top sneakers, such as Converse, can be used for lifting, but they may not provide the same level of support as a high-top shoe or a weightlifting shoe with a strong heel.
If you prefer to lift in low-top sneakers, pay attention to the fit of the shoe and make sure it feels stable on your feet. You may also want to consider using ankle wraps or braces to help stabilize your ankles during heavy lifts.
High-top sneakers or weightlifting shoes with a strong heel, on the other hand, can provide greater support and stability for your ankles and feet while lifting. These shoes may be a better option if you have weak ankles or require additional support for your feet and lower legs.
Finally, the greatest shoe for weightlifting is one that fits well, provides adequate support and cushioning, and allows you to move freely and comfortably. It may be beneficial to try on a few various styles and brands to determine which one fits best for you.